Many individuals have spent years dieting and the only reason they
exercise is to lose weight. More often than not, if the weight loss
doesn’t occur quickly enough, they quit exercising. As such, one of
the most challenging jobs that personal trainers have is educating
their clients about the importance of health versus pant size.
Helping Clients Move Beyond Diets and Into Health
is designed to
help personal trainers understand the mindset of the serial dieter
and provide them with strategies that can take their clients from
having a “diet head” to a healthy head. Once individuals discover
healthy living as a better option to chronic dieting, it can have a
positive impact on client retention and referrals.
Among the topics covered:
- Weight loss is big business
- Weight loss and diet statistics
- Can our clients move beyond dieting?
- UCLA weight-loss study
- Case study